This research discovered that there are three types of body fat which are not all equal, and play the same roll within the body.
1. Structural fat
2. Normal fat
and 3. Abnormal fat. Structural fat, is the fat tissue that encompasses your internal organs, cushion the bottom of your feet surrounds all your vital organs protecting the from a shock or impact to your body.
Normal fat, Is the fat tissue stored for energy and nutrients and is released into the body when your caloric intake from food are not available in the system.
Abnormal fat, is the ugly fat, the fat tissue that stuck in all of those places in the body that make you feel unattractive, bloated, swollen, and never seems to go away no matter how much you diet or exercise.
This is true of anyone who is considered obese or overweight.
You see, in the research I discovered, obesity was described as disease with specific symptoms and is caused by an imbalance in the metabolism.
If you have abnormal fat stores traditional advice from most fitness experts is that you must eat less and exercise more to get rid of this excess unattractive body fat.
But if you're anything like me, you've tried this approach a million times and have finally come to the conclusion the diet an exercise alone does not work.
For a normal healthy person with a healthy metabolism the excess fat on the body is able to be metabolized with diet and exercise.